Category Archives: Volunteer.. it’s good for the soul

Great West RFL1

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LEMON DILL CHICKEN

 

 

Servings: 4 Calories: 173 Fat: 6g Protein: 24g Carbs: 3 g

4 boneless Chicken Breast
3tbs olive oil
¼ cup onions, finely chopped
3 cloves of garlic
1 cup chicken broth, reduced sodium
2 tsp flour
2 tbs dill, chopped fresh, divided
1 tbs lemon juice
¼ tsp salt
¼ tsp pepper
Season chicken breast on both sides with salt and pepper. Heat 1 ½ tsp oil in large heavy skillet over med high heat. Add the chicken and sear until well browned on both sides. About 3 min per side. Transfer to plate, cover with foil. Reduce heat to med. Add remaining 1 ¼ tsp oil to pan, warm slightly. Add onion and garlic and cook, stirring for 1 min. Whisk broth, flour 1tbs dill and lemon juice in a bowl and then add to pan. Cook whisking until slightly thickened about 3 min. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through about 4 min. Transfer the chicken back to pan and season sauce with additional salt and pepper. Spoon over the chicken. Top with remaining 1 tbs of dill.

Be a part of my team

From January 18 – 22 is a national “Pack the Track” challenge. You can help me by

being a part of my Relay For Life team “For The Boys” 

Please visit my page and register yourself, your spouse, kids and share the link with your friends. You don’t have to live nearby to be a part of my team.

We are looking for a cure for cancer and you can play a big part just by registering. 1794655_795705347110056_552694463_n Quick… click here and get registered.